Every minute on the minute (EMOM) workouts have become increasingly
popular in recent years. Just as the name describes, instead of doing 3
sets of 12 reps and resting in between, you bust out a specific number
of reps every minute on the minute. This type of training used to be a
well-kept secret of the functional training community. Now, EMOM is
mainstream and all kinds of athletes see results by implementing it into
their routine. So, lace up your cross training shoes and try EMOM for these five reasons.
EMOM Can Make Your Workouts More Efficient
How much time do you spend actively lifting during an hour-long
workout? When you subtract all of the time spent loading plates onto the
bar, resting between sets or changing the music on your playlist, the
actual “work” part of the workout might be closer to 15 minutes. EMOM
workouts help you become more efficient in the gym because everything is
timed. No more accidentally-long rest periods or wasted time chatting
with friends; the clock is ticking, so it’s time to get to work.
EMOM Workouts Bring the Intensity
There’s nowhere to hide when you’re 10 minutes into an EMOM workout.
That buzzer will go off within a minute and you’ll need to perform those
same reps that left you gasping after the last set. EMOM workouts help
even the most disciplined lifters dig deeper and find new intensity.
They also make the “rest” between sets oh-so motivating. The faster you
complete the reps, the longer the rest period, which means you’ll work
harder to knock out that next set instead of taking your time. If your
workouts have felt a little dull or easy lately, give EMOM a try.
EMOM Combines the Best of Strength, Stamina and Willpower
As you might imagine, you probably won’t do 15 EMOM sets of super heavy
weight, but all the additional reps combined with the EMOM structure
will put you right at the intersection of strength and endurance.
Although 5 reps at 30% of your squat max might not sound like a
challenge, once you’re 15 rounds in, the weight feels much heavier and
becomes a true test of mental willpower. A good EMOM workout should
leave you shaking in your gym shorts in the best way possible.
EMOM Helps You Focus on Perfecting Your Form
How many reps into a normal set do you notice your form start to slip?
No matter how disciplined and precise we try to be, we all start making
mistakes the deeper into the workout we go. By completing reps at a
lower weight for more sets, you can focus on keeping your lifting form
precise and accurate, helping you get the most from the movement and
protecting yourself from bad, form-related injuries.
EMOM Workouts Are Adaptable
You can transform a wide variety of exercises into an EMOM workout.
While slower, more complicated movements such as Turkish get-ups don’t
lend themselves well to minute-long sets, you can adapt exercises like
front squats, burpees, pushups, box jumps and even isolation movements
to the EMOM formula. To get started, pick a few simple exercises and try
out EMOM the next time you work out.
About Reebok
Reebok
continues to be a leading fitness brand with innovative apparel and
footwear that always inspires. The legacy fitness brand has helped shape
the industry over decades with their diverse selections that evolve
with your lifestyle. You no longer have to sacrifice comfort,
performance or style as Reebok carefully crafts everything with your
needs in mind. They offer a range of athletic leggings,
track pants, running shoes, white shoes, streetwear and more to help
you stay ready for every activity. The fitness brand also runs an online
community where they offer insight into how to enhance your exercise
and general wellness. No matter your fitness goals, Reebok wants to help
you level up your strategy with their iconic styles.
Check out Reebok’s EMOM-ready training apparel at https://www.reebok.com/us
Original Source: https://bit.ly/32dF8M7
5 Reasons You Should Try Every Minute on the Minute Workouts
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