5 Reasons You Should Try Every Minute on the Minute Workouts

Every minute on the minute (EMOM) workouts have become increasingly popular in recent years. Just as the name describes, instead of doing 3 sets of 12 reps and resting in between, you bust out a specific number of reps every minute on the minute. This type of training used to be a well-kept secret of the functional training community. Now, EMOM is mainstream and all kinds of athletes see results by implementing it into their routine. So, lace up your cross training shoes and try EMOM for these five reasons.

EMOM Can Make Your Workouts More Efficient

How much time do you spend actively lifting during an hour-long workout? When you subtract all of the time spent loading plates onto the bar, resting between sets or changing the music on your playlist, the actual “work” part of the workout might be closer to 15 minutes. EMOM workouts help you become more efficient in the gym because everything is timed. No more accidentally-long rest periods or wasted time chatting with friends; the clock is ticking, so it’s time to get to work.

EMOM Workouts Bring the Intensity

There’s nowhere to hide when you’re 10 minutes into an EMOM workout. That buzzer will go off within a minute and you’ll need to perform those same reps that left you gasping after the last set. EMOM workouts help even the most disciplined lifters dig deeper and find new intensity. They also make the “rest” between sets oh-so motivating. The faster you complete the reps, the longer the rest period, which means you’ll work harder to knock out that next set instead of taking your time. If your workouts have felt a little dull or easy lately, give EMOM a try.

EMOM Combines the Best of Strength, Stamina and Willpower

As you might imagine, you probably won’t do 15 EMOM sets of super heavy weight, but all the additional reps combined with the EMOM structure will put you right at the intersection of strength and endurance. Although 5 reps at 30% of your squat max might not sound like a challenge, once you’re 15 rounds in, the weight feels much heavier and becomes a true test of mental willpower. A good EMOM workout should leave you shaking in your gym shorts in the best way possible.

EMOM Helps You Focus on Perfecting Your Form

How many reps into a normal set do you notice your form start to slip? No matter how disciplined and precise we try to be, we all start making mistakes the deeper into the workout we go. By completing reps at a lower weight for more sets, you can focus on keeping your lifting form precise and accurate, helping you get the most from the movement and protecting yourself from bad, form-related injuries.

EMOM Workouts Are Adaptable

You can transform a wide variety of exercises into an EMOM workout. While slower, more complicated movements such as Turkish get-ups don’t lend themselves well to minute-long sets, you can adapt exercises like front squats, burpees, pushups, box jumps and even isolation movements to the EMOM formula. To get started, pick a few simple exercises and try out EMOM the next time you work out.

About Reebok

Reebok continues to be a leading fitness brand with innovative apparel and footwear that always inspires. The legacy fitness brand has helped shape the industry over decades with their diverse selections that evolve with your lifestyle. You no longer have to sacrifice comfort, performance or style as Reebok carefully crafts everything with your needs in mind. They offer a range of athletic leggings, track pants, running shoes, white shoes, streetwear and more to help you stay ready for every activity. The fitness brand also runs an online community where they offer insight into how to enhance your exercise and general wellness. No matter your fitness goals, Reebok wants to help you level up your strategy with their iconic styles.

Check out Reebok’s EMOM-ready training apparel at https://www.reebok.com/us

Original Source: https://bit.ly/32dF8M7


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