4 Reasons to Incorporate More Bodyweight Training Into Your Routine

There’s no denying the results you can gain from lacing up your cross training shoes and training in a gym. There is a piece of equipment to target practically every muscle and joint in your body, but sometimes machine and weight-based regimens don’t quite cut it. With so many options available, it’s easy to get bogged down in deciding which machine or piece of equipment to use. This is why so many athletes incorporate bodyweight exercises into their training regimens and you should too for these four reasons.

Bodyweight Exercises Are Efficient

Isolation exercises like leg extensions and barbell curls are popular in many workout regimens. They work specific muscles and are your ticket to reaching hypertrophy bliss. But a routine based solely on these types of exercises isn’t very efficient, as you must move from one area of the gym to the next to complete the workout. Bodyweight exercises like pushups, pullups, dips and more can hit more muscle groups at once, allowing you to add a little more efficiency to your routine while still getting a good workout.

Test Your Endurance

With weight-based movements, progressive overload is the name of the game. You can keep the rep and set schemes the same but add more weight over time. Bodyweight exercises stay relatively the same, however, which means progress is found in increasing the reps over time, testing your muscular endurance. It’s a refreshing way to challenge your body, especially at the end of a hard workout. When you’re wrapped up with the weights, burn out with bodyweight exercises to finish the workout.

Fill in the Gaps in Your Training Regimen

Bodyweight movements challenge your body in different ways and can help you fill in gaps in your regimen. You likely hit the core muscle groups in your routine like legs, arms, chest and back but bodyweight movements can train your stabilizer muscles and even help with balance. They can also help with mobility, which is crucial in many weighted movements like squats, deadlifts and more. If you want to be an all-around fit and capable person, bodyweight training is a must.

Take Your Bodyweight Program Anywhere

Sometimes you have the whole gym practically to yourself and you can use any piece of equipment or machine you desire. Other times, it seems that by some twist of misfortune, everyone decided to join you for the workout, leaving limited options. The beauty of bodyweight movements is they can be done anywhere. From the gym to your apartment, if you’ve got your breathable gym shorts on and have a little bit of floor space, you can get a solid pump in. Bodyweight movements are the exercises of choice for busy travelers but are just as effective in your gym routine. Include them in your workout routine and you might notice considerable results over time.

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