Cook with Essential Oils to Add Variety to Your Dishes

Essential oils are well known for their versatility. We diffuse them to create a desirable atmosphere in our homes, apply them topically as part of a soothing massage, and even add a few drops to make water more exciting. One area you might not have dug into yet is cooking with essential oils. Recipes don’t necessarily call for essential oils, but you can get creative with incorporating them into your meals. If you’re ready to get to it, here’s what you need to know.

What Are Essential Oils?

The first question you may have is: what are essential oils anyway? An unadulterated essential oil is the essence of a plant that’s distilled and prepared for you without fillers or contaminants. The natural compounds in seeds, roots, flowers, and bark are concentrated and highly potent. Modern uses of essential oils can be incorporated into your daily life for cooking, household cleaning, personal hygiene, creating an aromatic atmosphere, and much more.

Make Sure You Can Consume Your Product

Some essential oils are not suitable for consumption, nor are all essential oils created equally. You want your essential oils to be safe, effective, and pure. When doing your research on REVIVE essential oils vs doTERRA, for example, make sure you choose the best ones for you and your family.

Enhance Flavors with Essential Oils

Essential oils pack a punch, so be sure to remember that a drop or two goes a long way. It may be helpful to dilute your oils in some other oil, such as olive oil, coconut oil, or another oil that makes sense to your dish. You may enjoy rosemary or basil oils with your extra virgin olive oil to dip bread in or give your food a bit more flavor. Other essential oils to experiment with include cinnamon for baking, lavender for beverages and desserts, cilantro, thyme, and ginger for various savory dishes. A simple drop of lemon oil to your tea may also be just what you need.

Use Essential Oils as Flavor Substitutes

We’ve all been there. We don’t have a fresh ingredient handy when making something and need a quick substitute in the recipe. Lemon oil makes an excellent replacement for lemon zest, for example. You could also use other citrus substitutes if you don’t have them handy, such as lime, orange, and grapefruit oils. You can dress up your sauces, marinades, and salad dressings with essential oils of oregano, basil, marjoram, and thyme.

Cooking with Essential Oils

With baked foods, you lose some of the flavors of some oils but not too much. When adding essential oils to your other hot dishes, try to stir in your diluted essential oils toward the end of the cooking process if possible, so the heat doesn’t destroy the flavor. When experimenting, you’ll discover that some essential oils are more potent than others. Cinnamon, clove, thyme, and oregano essential oils have reputably bold flavors. Another helpful tip is to dip a toothpick in your essential oil and swirl it into your ingredients to avoid over-pouring.

About doTERRA

doTERRA offers safe, effective, high-quality essential oils like their melaleuca essential oil (also known as tea tree), which can be diffused or used on the skin. From single oils to oil blends, doTERRA essential oils can promote your well-being by enhancing your atmosphere and empowering you and your family. doTERRA makes their oils without fillers, contaminants, or any form of adulteration. They are a transparent company offering clear and accessible essential oil information for usage and safety, as well as facts about sustainable sourcing practices. The company supports a better lifestyle for you and is committed to ethical employment opportunities in the essential oil supply chain. When you use a doTERRA product, you can cultivate your desired atmosphere and improve the lives of doTERRA harvesters and growers worldwide.

Find essential oils to cook with from doTERRA at https://www.doterra.com/US/en

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