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For our ancestors who didn’t have the benefit of a world map...

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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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  • Thanks for the tips JT, a lot of people should follow your healthy insight. Please keep posting tips!
    A. F.
    2019-04-12 11:55
  • Just making sure the world has the proper intake for a healthy libido!
    JT
    2019-04-14 09:16
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  • Just making sure the world has the proper intake for a healthy libido!
    JT
    2019-04-14 09:16
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JT 2019-04-12 08:19
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Boost Your Sex Drive With These Foods by JT
Improve libido: Top 12 foods to improve sex drive (Thinkstock photos/Getty Images)
Improve libido: Top 12 foods to improve sex drive (Thinkstock photos/Getty Images)
It’s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido.
Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”

Walnuts
Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.

Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.

Avocados
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

Watermelon
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

Almonds
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

Chocolate
Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.

Eggs
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.

Peaches
Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.



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Thanks for the tips JT, a lot of people should follow your healthy insight. Please keep posting tips!

A. F. - 2019-04-12 11:55
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Just making sure the world has the proper intake for a healthy libido!

JT - 2019-04-14 09:16
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Just making sure the world has the proper intake for a healthy libido!

JT - 2019-04-14 09:16
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