Amidst the COVID 19 pandemic, stay-at-home rules were
introduced to prevent the spread of the virus. Unfortunately, this isolation
has brought its own challenges, especially to those trying to remain sober. You
may find it hard to stay on track and even find yourself feeling isolated and
alone. To prevent you from slipping and indulging your addictions, you need
individual awareness of your condition, insightful preparation, and a robust
support system. On top of that, here are six helpful tips to keep you sober
during this uniquely trying time.
Follow a daily routine.
The routine you create will help
in maintaining sobriety and also an overall healthy life. But, with everyone
being disrupted by the pandemic, creating one may be quite tricky. Start by
setting your alarm and get up at the same time every day. Also, avoid poor
sleeping patterns to prevent mental and physical issues.
You can now get ready for your
day and discover ways to create a routine similar to what you would do, even if
there would be no pandemic. On the off chance you start considering using drugs
or booze, have a go at diverting your energy by participating in healthy
interruptions—for example, drawing, exercise, or reading. Staying active is a
perfect tool for your recovery.
Make use of online recovery
resources.
Because of the quarantine and
curfew measures, numerous recovery groups have suspended their gatherings.
However, this should not stop you from engaging since they have introduced
virtual recovery meetings that are helping individuals in maintaining sobriety.
With a phone or computer, you can easily attend these meetings.
Know your triggers.
Considering taking using drugs
while fighting for drug sobriety is very common. This happens especially when
you listen to music or watch some movies. If this happens, sort out why you
think of the drugs when you engage in such activities to avoid being unable to
escape your addiction. Divert your attention and psyche to something different.
Additionally, avoid people or spots which may cause you to have cravings.
Prevent cross-addiction
Staying at home all day may
result in acting out behaviors. For instance, instead of dealing with drug
addiction, you may find yourself playing games. Therefore, you may end up
getting addicted to games. You should know what feels like healthy boundaries
and what doesn’t; if unsure, you can always check in with someone.
Set achievable goals
Set reasonable and achievable
goals for your sobriety during this pandemic. For example, during this period
driving to group meetings may not be possible; hence you can join virtual
discussions about drug sobriety.
Prioritize your self-care
Practice proper self-care by
taking daily showers and putting on fresh clothes every day. Keep yourself
clean and put together for both your physical and mental wellbeing—this is
critical for recovery and overall wellness. Also, ensure you sleep an
appropriate amount to relax but do not over relax. Do not relax to the point
that you don’t get anything done. Finally, ensure to make a call if you need support
instead of succumbing to your fears or worries. You can either call sober
support, your acquaintances, or even your therapist.
