Turmeric ranks among the most effective spice in the world. When used in nutritional supplements, it helps in weight loss and promotes the benefits of antioxidants in the body.
Numerous studies have proven the benefits of turmeric curcumin weight loss.
Now let us have a look at it.
1. Turmeric is rich with
biologically active compounds
Turmeric is a spice that gives curry its symbolic golden yellow color (sunshine hue). Used in India for thousands of years as both a spice and a medicinal herb, its health benefits are boundless.
Scientific
research has started backing up the benefits of turmeric and has proved what
the Indians said about its medicinal uses.
Curcuminoids are the active compounds present in turmeric, of which the main one is known as curcumin.
It has anti-inflammatory
effects and very strong antioxidant properties. Turmeric contains only 3% of
curcumin.
Most studies on turmeric are conducted using extracts like curcumin. The dosage used was 1 gram a day.
Those who wish to
have full effects of turmeric are advised to use supplements containing
curcumin.
2. Curcumin fights inflammation
Inflammation is important. However, it is
considered harmful when it goes out of control. It is considered useful whenever
pathogens like bacteria attack the body and try causing a harmful infection.
Scientists are now of the belief that
low-level and chronic inflammation plays a major role in treating each chronic
ailment. Among them are cancer, heart disease, metabolic disorders, Alzheimer’s
and other degenerative conditions affecting humans.
Turmeric plays a key role in controlling
inflammation and thus in preventing chronic illnesses. Curcumin is a strong
anti-inflammatory compound that fights inflammations properly. This quality of
curcumin matches the effectiveness of some renowned medicines that fight
inflammation.
3. Turmeric raises the levels of antioxidants
Damage to the body caused by oxidants is
known to cause aging and many other diseases. They are free radicals, which are
highly reactive molecules having unpaired electrons.
When free radicals come into contact with
organic tissue such as fatty acids, DNA or protein; they cause adverse
reactions (among them being aging).
Antioxidants protect the body from free radicals. Curcumin is potent and is rich with antioxidants. It helps neutralize free radicals due to its strong chemical structure.
It thus raises the body’s own
antioxidant enzymes and delivers strong defense against free radicals. It also
stimulates the body’s own antioxidant defenses.
