Papaya In Pregnancy: Does It Count As Foods To Avoid During Pregnancy?

What Is Ripe Papaya?

The yellow skin present on the fruit is known as ripe Papaya. It is a healthy and rich source of beta-carotene, choline, fibre, vitamins A, B and C, as well as Potassium. These are very beneficial for the advancement of the fetus.

What Is Unripe Papaya?

The green skin present on the fruit is known as unripe Papaya. It consists of latex and papain. Both these ingredients are known to be really harmful and dangerous for the fetus. They can seriously impact the health of your growing baby. Most importantly, the ‘latex’ found in unripe Papaya can result in a number of problems.

What Problems Does Unripe/ Green Papaya Cause?

-       It might lead to or trigger uterine contractions. This may result in early labor causing the baby to come out of the womb while it is still not fully-developed or grown

-       Unripe papaya also happened to consist Papain that your body may end up mistaking for prostaglandins which are sometimes used to induce labor

-       This ends up weakening the vital membranes that are required for supporting the fetus

-       This is a commonly experienced allergic reaction that can possibly trigger a dangerous reaction


What Really Happens/Occurs When A Woman Consumes Unripe Papaya In Pregnancy?

If you are pregnant and you have consumed ripe papaya or the juice of yellow-skinned papaya, you should be completely okay. There is no cause of worry in such a case. However, if you have mistakenly or unknowingly consumed unripe papaya juice or ate a piece of green-skinned papaya, you need to consult your doctor immediately. Even if you are unsure of the type of Papaya you’ve consumed - ripe or unripe, you should visit your doctor and have a checkup just to be on the safe side and ensure the well-being of your baby. Considering the confusion and the harmful effects, many women avoid the consumption of papaya in pregnancy.

In A Nutshell: Papaya in Pregnancy

While ripe papaya is a source of good nutrition for pregnant women, unripe papaya can be dangerous to their health and that of their baby. There are some women that continue to consume ripe papaya during their pregnancy while some choose to eliminate papaya altogether from their diet till after the birth. You should consult your doctor about the proper nutrition you need to consume and the foods you should avoid



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