Omega
9 are monounsaturated fatty acids. Unlike omega-3 and omega-6, omega
9 fatty acids are not considered essential, as they can be synthesised in the
body from unsaturated fat.
What is omega 9?
Omega-9 fatty acids
are fatty acids stored in your body fat. Your body has a little omega-3, more
omega-6 and lots of omega 9. Your fat cells make omega-9 fat from the fatty
acids your body doesn’t consume as energy.
What are food sources of omega 9?
You find Omega-9 fatty
acids in olive oil, almond oil, walnuts, animal fat, fish and avocado. As omega
9 fatty acids can be produced in the body, and since we consume enough
through a regular diet, you don’t need additional supplements of these fatty
acids.
Some food sources of omega-9 are:
- sunflower oil
- argan oil
- peanut oil
- soya oil
- corn oil
- hazelnuts
- pistachios
- almonds
- sesame seeds
- pine nuts
- peanuts
- chia seeds
- olives
- cucumber
- acai
- macadamia nuts
Why is omega 9 good
for you?
Substituting saturated
fats with oild and fats containing unsaturated fatty acids such as omega-9,
omega-3 or omega-6 fatty acids, helps to maintain a normal cholesterol level in
your blood. As high cholesterol is a risk factor in the development of cardiovascular
diseases, this is healthy eating for the health of your heart.
How to get enough omega-9
As your body produces
the omega
9 fatty acids it needs and you consume enough through a regular diet,
you don’t need additional supplements of omega-9.
