Have
you ever skimmed a list of classes at your local health club and found
some labeled “LES MILLS®” classes? Maybe you wondered: Who is Les Mills?
Whether you’re familiar with these kinds of upbeat cardio and
conditioning classes or you’re just a fitness enthusiast, knowing more
about Les Mills and his exercise programs can give you an insight into
his exercise philosophy. If you’re interested in group exercise, these
fun fitness facts will have you hooked.
Who Is Les Mills?
Leslie
(Les) Mills is an Olympic athlete who competed in many track and field
events. He and his wife are the founders of several fitness centers in
Auckland, New Zealand. Since fitness was such an important part of the
family, Leslie’s son, Philip, turned his parents’ idea of a fitness
program into an international sensation by starting Les Mills
International.
How Did Les Mills Become LES MILLS®?
Les
Mills International is the name of the business enterprise started by
Philip Mills. The company was the first to pair group workouts with
modern music, a popular way to get your body moving in Concord gyms and
other health clubs across California and the world. Les Mills
International carries the trademark LES MILLS® and is the world’s
largest provider of group training programs.
How Many LES MILLS® Programs Are There?
There
are a total of 18 LES MILLS® programs, but the most well-known courses
found at popular gyms and health clubs in California and across the U.S.
include BODYPUMP®, BODYCOMBAT®, and RPM®. These programs are
high-intensity courses put to energetic music. However, LES MILLS® also
offers programs, like the BODYFLOW® course, which are not quite as
grueling. When you join a health club that offers LES MILLS® programs,
there’s something for everyone!
These group training programs
create a community of like-minded individuals who can get together and
have fun while exercising. Some health clubs and El Dorado Hills gyms may offer these unique classes outdoors, so you can enjoy the fresh air while breaking a sweat.
Where Can You Find LES MILLS® Classes?
LES
MILLS® programs are offered at some of the best gyms Antioch,
California residents rely on to get them feeling fit and strong—and
they’re not alone. You can find health clubs throughout the entire state
that provide you with a full schedule of group fitness classes
available to their members. For example, 44 In-Shape Health Clubs
locations in California can get you started in an energizing and
empowering LES MILLS® class today.
Even though Les Mills may not
have superhuman stamina or strength, LES MILLS® workout programs are
inspired by a man on a mission to share his love of fitness. That is
impressive in its own right. The best health clubs and gyms Antioch has
to offer can help you get stepping, dancing, and kicking your way to a
strong body using upbeat and energetic LES MILLS® strategies.
About In-Shape Health Clubs
In-Shape
Health Clubs is a California-based fitness community designed to get
your body moving and support your fitness goals. Their locations across
the golden state, including gyms in Bakersfield, offer a variety of
exciting amenities to help you break a sweat and recover from both high
and low-impact workouts. Various membership levels also offer you a
chance to join different studio classes and try new things. With
In-Shape Health Clubs, you can discover how fitness is so much more than
exercise, and In-Shape is so much more than a gym. It’s the perfect
place for everyone from families to seniors to high-performance athletes
to connect with a community of like-minded people and find joy in
movement.
Join the fun and sign up for an In-Shape Health Clubs group fitness class at https://www.inshape.com/
Original Source: https://bit.ly/3c9aQQa
