Meditation classes in Sydney

Meditation classes in Sydney - NeuroWonders is a yoga and meditation center in Sydney that provides yoga and meditation classes for officers in Sydney. Improve your physical and mental health with our yoga classes.

Visit Here:- https://www.neurowonders.com.au/know-us

Corporate wellness programs Sydney
A strong company cannot exist without healthy employees. The everyday choices we make can help us live healthier, happier, and more fulfilling lives—both at work and at home. And that’s why Neuro Wonders is offering an essential tool as part of your overall benefits package—a comprehensive Wellness Program designed to improve your health, well-being, and productivity.

NeuroWonders brings unique combination of ancient knowledge of wellbeing including Yoga, Mediations and have created unique programs which offers 360 Degree solution of wellbeing. We offer many customised programs based on your needs.

STRESS BUSTER Introductory Program.
This popular 1 hr weekly session is based on the belief that mental and physical health are interrelated and should be conditioned together. Our sessions attempt to coordinate breathing and physical movement, improve focus and concentration and help participants regain control of their body and mind.

MITA KRIYA MEDITATION
Mita Kriya is the process and tool created to activate your energy chakras. It is developed with the help of proven meditation techniques from over 2500 years. These kriyas will bring permanent transformation in your life so that you can enjoy every moment. These kriyas include mind, body and energy alignments. 1.5 Hrs of regular weekly sessions involve physical activities, breathing techniques and mediation.

MINDFULNESS MEDITATION
1 hr regular weekly sessions focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

MINDFULNESS YOGA
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

DYNAMIC MEDITATION
Reduce Stress. Meditation has been clinically shown to reduce both physical and emotional stress, which is extremely prevalent in today's fast-paced society. If you're looking for a good way of “winding down” and feeling more calm and relaxed in your day-to-day life, then dynamic meditation might be right for you.

A Tower of Stones
HUMAN ENGINEERING SESSIONS
In just a generation or two, things have changed so much that our attention spans can’t keep up. Kids and adults are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. With advance in technology and overload of information available, it is difficult to focus and remain attentive. Human Engineering sessions take you back to the start of human evolution, gives you in-depth knowledge and practical tools to increase efficiency in day to day life.

Contact us to book a free assessment session.

Contact Us
info@neurowonders.com.au
0432076908