4 Strategies to Challenge Your Body in a New Way

When it comes to your fitness routine, your body can reach a plateau or a state of complacency if you find yourself repeating the same patterns. Sometimes, all you need is to shake things up and try a new workout style or add something new to your routine to challenge your mind and body in ways that can help you continue to expand and grow. It’s time to level up your strategy, whether that means counting your steps as you walk in your nursing shoes or even have a friend lead your next workout.

Focus on Balance

Many people think of balance as a guide to help you work multiple muscle groups and make sure you’re hitting different exercises to target different areas of the body. While this is important, you might try improving your actual sense of balance and stability as it may enhance mobility, increase agility and prevent injuries. It’s a skill that, when developed, can support your performance and is often easy to incorporate into your existing routine. Start with bodyweight poses for your legs and feet. Then, work your way toward one-legged squats or even try using equipment, like balls and boards, designed to help build better balance.

Get Your Mind Involved

Workouts can be the perfect opportunity to engage your brain in multiple ways. Many people think of meditation as a stationary practice, but you can also meditate while moving your body. One option is to enjoy a morning run while keeping mental stillness as an active form of mindfulness. Beyond active meditation, you can also engage your mind with creative problems, projects, podcasts, music and more that could inspire you to think about something in a new way, all while moving your body. This approach can pave the way for discoveries, so try to run or walk outside with one of your 90s windbreakers and a pair of high-quality shoes to practice training your brain just as hard as you train your body.

Stretch It Out

Flexibility is another key element for building well-rounded physical fitness that many people forget about or ignore in their routine. Consider breaking up your week of cardio or weightlifting sessions with a day dedicated to stretching, whether that’s with yoga or active stretching to improve your mobility. If you want to take a step further outside your comfort zone, try hot yoga or acro yoga with a friend for a unique experience that is sure to engage your mind and body in creative ways.

Surprise Yourself

A quick way to challenge your body is by surprising it with an unexpected addition to your typical exercise. Sometimes a Pilates or dance class can be a fun way to change up your routine. You could try connecting with friends as you work on new muscles and have some fun with a game of tennis or wall ball. Reach out to a fitness partner and try following their regimen for a week for a new experience you might not have thought to try. You can also treat yourself to new products like pride shoes for walks or a resistance tube to change your training style.

About Reebok

Whether you’re a professional athlete or just enjoy the thrill of an evening run, Reebok’s signature footwear and activewear are for you. This performance brand has decades of experience helping people from all walks of life perform at their best with iconic designs that still set the standard even today. Whatever your workout routine or style preferences, there’s something for everyone from Reebok. The brand offers a wide selection of athletic shoes and apparel, including athletic leggings, walking shoes, gym shorts, basketball shoes and much more. The brand also hosts an extensive collection of insightful and inspirational content on their site, allowing you to learn more about your craft and plot a path toward achieving your goals. Level up your workout apparel and take Reebok’s iconic styles out into the streets.

Challenge yourself in new ways with Reebok at https://www.reebok.com/us

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