One reason people may ask are trap bar deadlifts are better than regular deadlifts is because the weight is actually dropped through the hole in the floor between your feet. You have to balance it all the way up so that it does not fall back through, and you have to use both hands when you do this exercise. Dead lifts are done exactly the same way with a barbell, except you are standing on your toes instead of your forearms. If you are a serious body builder, you will be using both your hands when performing this exercise.
Another reason people may ask are trap bar deadlifts are better than regular deadlifts is because it builds more muscle. Because you are falling heavier weights through the trap, you are building strength in your legs, chest, traps, back, abs, and biceps. All the muscles you need for a perfect physique are being built while you are standing on your toes! The whole body will be worked when you do this exercise as well.
Another question people may ask are trap bar deadlifts better than regular deadlifts? Another common question about deadlines is whether they are safer than regular ones. It's better to get a regular one or two grips, but you will never have to worry about safety when you perform this exercise because they don't move much in any given direction. They are safe enough to be dropped by a kid!
Now, let's talk about how this particular exercise works. First off, the trap bar is set at the highest possible height on the gym bench, which means it's resting directly above your head. This makes it safer than any other deadline since you can simply use your own body weight to support yourself. The bar only travels up two feet to your head, so your upper body has very little to lift when performing a deadlift. Because of this safety factor, many people prefer to perform this exercise with a floor trap. Floor traps let you rest against the trap bars and use your own body weight to support yourself.
These are just some of the questions you might have when asking, "What are trap bar deadlifts?" I hope this information helps you decide. If you have any further questions, be sure to shoot me an e-mail. I'd love to hear what you think about this exercise.
