Author Popular Blog

Benefits of Foam Rollers for Sore Muscles
2021-05-06 12:22 BY alexwork
The benefits of foam rollers forsore muscles can make your workout sessions enjoyable and more productive. With these devices, you can have the same intensity a
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Tips for Getting Started as a Personal Trainer
2021-05-03 07:41 BY alexwork
How long does it typically take to become a certified personal trainer? How much do personal trainers earn? What are the requirements to becoming a certified pe
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The reasons you should workout with weight lifting straps
2021-04-26 12:24 BY alexwork
One of the most overlooked benefits of weight lifting straps is the safety that it provides. Unlike dumbbells, this equipment is completely safe to use, especia
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Benefits of Building Your Own Home Gym
2021-04-19 12:11 BY alexwork
The benefits of a home gym are many. For one thing, you have the advantage of being able to work out whenever you feel like it. No more driving to the gym in th
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The Importance of a Strong Back for Gymgoers
2021-04-16 08:25 BY alexwork
People that suffer from back pain often wonder about how to improve back strength. After all, back pain is a common problem and it affects thousands of people e
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Mental and Physical Benefits of Exercise
2021-04-16 08:02 BY alexwork
Thebenefits of exercisefor memory are well-documented. Regular cardiovascular workouts can keep your heart healthy and reduce your risk of heart disease by stre
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How to Keep Your Backyard Pool Clean
2021-04-15 08:44 BY alexwork
If you want to know the best tips for cleaning backyard pool, you should take a moment and read this article. Specifically we'll discuss some useful tips that c
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How to Improve Your Bench Press Technique
2021-04-14 16:20 BY alexwork
Learning how to improve bench press technique is one of the most important exercises for a wide variety of the body lift barbells like the bench press, dumbbell
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