Have you ever noticed how the benefits of foam rolling are almost limitless? There's a reason for that. This kind of exercise will surely raise your heart rate and get your blood pumping, which is very helpful in improving your overall fitness and health. It also makes your body stronger and more flexible and perfect for any activity that you do. Some have even compared foam rolling to mountain climbing but I think there's a lot more differences than similarities. In this article I will discuss the benefits of foam rolling as opposed to mountain climbing and other such activities.
The first benefit of foam rolling is the fact that it will provide you with a full body workout without hurting yourself. Unlike jogging, running or other similar exercises, foam rolling will cause you to feel the resistance in all parts of your body and at different levels. This can help improve your core stability and strengthen your midsection. If you're looking to lose weight, then this exercise is definitely a must-try. You can use this as your main workout or only do it on certain days of the week.
The second benefit is better cardio-vascular performance. The resistance in the foam also helps improve the oxygen intake and expenditure as well as strengthen the heart and lungs. You can expect to burn a lot more calories while exercising with the added benefits of better cardiovascular function. This can lead to better fat loss as well. If you're wondering how this can help in losing weight, it's because when you engage in cardiovascular exercises, your metabolism slows down, which results in you burning fewer calories.
The third benefit is better flexibility. This is due to the way the foam contours to your body as you roll. Due to the fact that it provides a full body workout, your body will become stronger and more flexible compared to exercising without the foam. If you have back pain, joint problems or other body pains, then this is definitely something you should consider as part of your exercise routine.
The fourth benefit is improved blood circulation. When your blood circulates throughout your body, you get better nutrition that allows you to function properly. Foam is also excellent for improving your blood circulation. With the improved circulation, your body will be able to absorb more nutrients from the food you eat, which leads to improved overall health.
The fifth benefit is enhanced mental focus and clarity. One of the most common complaints of people who suffer from chronic pain is difficulty in focusing and staying focused. The stress in our lives is responsible for many disorders such as depression, anxiety, and chronic fatigue. But the good thing is that the benefits of foam rolling can allow you to get rid of this problem.
Resources: https://www.yourworkoutbook.com/rumble-roller-review/
