The benefits of exercise for memory are well-documented. Regular cardiovascular workouts can keep your heart healthy and reduce your risk of heart disease by strengthening your heart and increasing your stamina. Exercising also releases a natural chemical, endorphins that act as a natural mood lift and can actually make you feel more positive. Exercise has also been shown to increase your brain activity levels, which is perfect for keeping your brain sharp and your focus level high.
There's also some scientific evidence that suggests the benefits of exercise may extend beyond the physical realm. In a number of recent studies conducted at the John Hopkins University of Neurology in Baltimore, Maryland, exercise has been shown to improve the function of the brain and the blood flow to the brain. This is especially important because exercise has been known to relieve pain and the effects of stress on the brain. A study published in the May issue of the Archives of Internal Medicine found that those who exercise daily have more white blood cells in their blood and these cells are better able to travel to the area in the brain that functions for pain management.
If you feel you need to add another 30 minutes of exercise into your daily routine, consider walking, jogging or bicycling as alternatives to walking or running. Or why not add in an aerobics class along with your regular workout? When it comes to mental performance, the best way to do so is to engage in a physical activity for a minimum of 30 minutes at a time three times a week. Of course, this needs to be done alongside your mental activity, such as reading, watching television or listening to music. Studies have shown that the most effective way to improve memory is to combine the mental stimulation with the physical activity. You should try to find at least 30 minutes of exercise that you enjoy and will stick with for a few weeks.
